IT Community Malaysia

With the passage of time, we have all been there, lying in front of the computer, typing, back pain, shoulder bow. If you've ever been in this bad position, you might wonder about the benefits of standing up.
Standing desks and treadmill desks have become increasingly popular in the past few years. A recent survey of human resources professionals reported that the use of standing desks as office benefits provided by employers increased by 7% last year. Providing a standing desk is one of the healthy choices that employers can easily support and really improve office morale.
Helping you work comfortably and safely is one of our top priorities. We care about your back health. By understanding the ergonomics of standing desks, we can avoid back pain and damage caused by too much computer work. Here are the benefits of standing.

3 Benefits of Standing Work

Whether you work in your home office or in a busy shared space, a standing desk is a great choice to improve your health during the workday. Here are 3 benefits of standing.
1. Burn calories
Standing burns more calories than sitting, even if you just stand still. Now, there is little difference in calories between standing and sitting. Standing burns about 100-200 calories per hour, while sitting burns 60-130 calories. But over time, it can add up.

Another calorie burning benefit of electric standing desk is a change in your mindset. When you stand up, you are more likely to keep your mind in a "healthy mode.". You will move around more often throughout the day. You may do some leg lifts or do some squats or weight jumps for a short rest. Minor changes in these activities can help you burn more calories during the workday.
2. Give you an energy burst
In an analysis of 53 studies published in the Journal of Applied Ergonomics, standing gaming desk encourage employees or homeworker to spend more time standing. British researchers found that 66% of employees felt more efficient by standing for an hour every day, and 87% felt more energetic. These findings were so useful that they launched smart work and life plans to encourage office workers to become more active.
Small movements and active moments throughout the day can help you stay awake and alert. When you really "stand up and think", you will feel more engaged. If you feel sluggish throughout the workday, adding some standing time can help you recover some energy and enthusiasm.
3. Improve posture
Using an best ergonomic office chair can help you maintain good posture in front of your computer. Your monitor should be flush with your eyes, about 20 inches from your face, tilted 20 degrees, and your arms should be bent at 100 degrees on both sides. The wrist should comfortably hover over the keyboard, and the weight should be transferred between the legs.
If you stand often, correct posture will begin to become second nature, and will not exert pressure on your spine as if you were sitting. Prolonged sitting can put pressure on the back and intervertebral discs, causing discomfort in the back, shoulders and neck.

Adjustable Height Desk: Get the Position Right

You may hear the word ergonomics related to office furniture and computer equipment. Ergonomics refers to the way designers create equipment to comfortably align with the shape of the human body. Using biotechnology and design engineering, office furniture manufacturers offer some ingenious solutions to help you maintain better posture at work.
In the early days, a standing desk was usually a few boxes or a pile of books supported under your laptop. Now, the standing desk can be adjusted through different levers to raise and adjust the keyboard, keep the monitor at the eye level (to offset "hunchback" and neck strain), and even provide a comfortable wrist pad for the mouse.

Fezibo Standing Desk List

Fezibo Height-Adjustable Electric Standing Desk With Double Drawer

It is not especially common for sit stand desk to have any built-in storage, because their moving bases and variable heights make it difficult to incorporate drawers or shelves under the desktop. This highly rated desk is popular among Amazon reviewers and Strategist readers because it solves the problem of under-desk storage by adding it on top of the desk instead, via a monitor-rising shelf and two small drawers to tuck away pens, pencils, charging cables, and other office clutter.

It has motorized controls, programmable height presets, a height range of 27.6 inches to 47.3 inches tall, and comes in three desktop sizes and two colorways. (And if you want even more storage, it is available in a slightly larger version standing desk with drawers as well.)

Fezibo L Shaped Standing Desk with 55-inch

The Fezibo 55-inch adjustable desk is an ideal model for corners. The height of the chair can be adjusted between 27.16 inches and 46.06 inches, and the user can work standing or sitting. It has a spacious workspace 55 inches wide by 24 inches long to accommodate monitors, printers, and other office essentials. The table has a reversible panel that can be used by both left-handed and right-handed users. However, the top is made up of three panels that may not fit together seamlessly.

Fezibo Single Drawer 48-Inch Standing Desk

The Fezibo 48-inch standing computer desk combines attractive aesthetics with powerful features to provide a versatile work platform. With a capacity of 176 pounds, it easily accommodates workstations, dual monitors, printers, and other office accessories. The device has an electric braking system for smooth height adjustment. The device's desktop height ranges from 27.7 to 46.6 inches, which is very ergonomic and ideal for larger and larger people. However, storage drawers reduce legroom when the user is seated.

The Fezibo 48-inch standing desk has memory and is able to remember four different locations. The small standing desk with drawers for pens, staplers, and other small office accessories. It also has heavy-duty casters so it can be moved easily from place to place and can be locked for stability. Two hooks on the table provide storage space for headphones and bags. The table has a cable management tray to keep the table clean.