IT Community Malaysia

Sleeping 7 to 9 hours a night is deemed healthy for the majority of individuals. It's normally okay to get 10 hours of sleep every so often, especially if you're recovering from sickness, intense exercise, or sleep deprivation. However, consistently requiring 10 or more hours and yet feeling exhausted might indicate chronic fatigue syndrome, depression, sleep apnea, or hypothyroidism. You may also spend more time in bed if you have poor-quality sleep. See a doctor if you continue to feel very sleepy during the day. Doctors may administer Waklert 150mg to treat specific identified sleep problems in order to encourage wakefulness.