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Your lower abdominal muscles must work harder than any other muscle group. while you are doing abdominal workouts, you should feel the stretch and a little soreness in the muscles; This means that your muscles are properly worked out.do lower abs workout such as crunches, hip thrust, hanging leg raise, and weight training. all these workouts to focus on four important muscles- abdominal rectus abdominus, internal and external obliques and abdominal runs, all of which form the core of the body. primary goal of all your abdominal muscles in the correct order otherwise you'll have an unbalanced middle section.you can also use a variety of fitness equipment that can help you burn fat from the abdomen and tone those abdominal muscles soft.medicinal balls, AB boards, Mike greay Review bosu balance trainer and foam rollers, some of the equipment exercises to help you in your ab exercises.2. The measured and controlled training: during start your training session, not speed things up. You will get exhausted and lose effectiveness if you are in a hurry to make quick workout.it will also train and tone the muscles you want to target and make rough movements, which can lead to injury. perform your exercises slowly, succinctly and correctly, not racing to finish it. This is key when learning techniques on how to get 6 pack abs fast.3. Post and pre-workout nutrition: well, you must be wondering how to get Six Pack Abs fast without proper nutrition. it's true